Current Groups

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Healthy boundaries are one of the most important life skills teens can learn. This psychoeducational group helps teens understand what boundaries are, how to communicate them with confidence, and how to respect the boundaries of others. Through discussion and practical tools, participants will build healthier relationships with friends, family members, teachers, and peers while strengthening self-respect, communication, and confidence.

Starting August 10th                              Ages 12-16
Mondays 7p-8:30p

 In-Person 

Find validation and healing in this group for those who’ve felt minimized or dismissed by the medical field. Share your story, build self-advocacy skills, and learn strategies to navigate healthcare with confidence. Connect with others who understand the impact of medical trauma, foster resilience, and reclaim your voice in a supportive, empowering environment.

Starting Sept 21st
Ages 18+
Mondays 5p - 6:30p
Telehealth 

Learn about the effects of trauma, build coping skills, and share your experiences in a safe, empowering environment. This group blends psychoeducation with gentle processing, helping you gain insight, resilience, and connection. Ideal for women seeking understanding, healing, and community on their trauma journey.

Starting 2027 TBD
Ages 18+
TBD
Telehealth 

(Register to be notified of the dates) 

This group is a supportive space for adults who grew up with caregivers who were emotionally unavailable, often leaving their children without the support needed for healthy emotional development. You will learn about emotionally immature parenting and how these experiences contribute to difficulties with emotional regulation, boundary-setting, self-esteem, and interpersonal relationships in adulthood.

Starting 2027 TBD
Ages 18+
TBD
Telehealth 

(Register to be notified of the dates)